Eet vir volgehoue energie 2 | Food & Drink
Gabi Steenkamp , Liesbet Delport
More than 80 brand-new low-fat low-GI (Glyceamic Index) recipes for everyday use. The family-friendly recipes include low-GI of versions of popular dishes such as Thai chicken curry, breakfast muffins and even cheesecake – proving that you don’t have to sacrifice taste or indulgence for good health.
The detailed introduction explains exactly how the Glyceamic Index works, and gives practical guidelines on low-GI, low-fat eating for specific conditions. The handy, GI food lists will become an indispensable tool in identifying suitable food types and products.