The South African Keto & Intermittent Fasting Cookbook

Rita Venter, Natalie Lawson

ISBN:

9780798184366

Uitgewer:

Human & Rousseau

Datum Vrygestel:

September 2024

Prys (incl. VAT):

R 390,00

Formaat:

Sagteband, 224pp


Oor hierdie boek:

The South African Keto and Intermittent Fasting Cookbook gives you all the tools you need to make the positive switch to a healthier you.

In this book, Rita and Natalie guide you through every step of your ketogenic journey, explaining the reasoning behind the keto diet and intermittent fasting, and how easy and accessible a ketogenic lifestyle is.

Complete with:
• A 12-step programme
• A list of carb levels per foodstuff
• Shopping lists and delicious recipes
• 7-day meal plans including dairy-free, budget, carnivore, camping, and intermittent fasting
• Nutritional information, testimonials and tips
• Keto Q & A

Say hello to low-carb, high-fat eating and goodbye to carbo-loaded bread, pasta, grains and starchy veggies!

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The South African Vegan Cookbook 2

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Marinda kook met blikkies en pakkies

Marinda Engelbrecht

Vuurwarm (SB)

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Bibby's Kitchen

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Fatima Sydow Cooks

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Cupcakes and Couscous

Teresa Ulyate

One Pot cookbook for South Africans

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Cook and Enjoy for Kids

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Kaap, kerrie & koesisters

Fatima Sydow, Gadija Sydow Noordien

Vleis

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Klein kook en geniet (2018 uitgawe)

Eunice van der Berg, S.J.A. de Villiers

Oor die kole

Martelize Brink

Die VLV-kookboek

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Boerekos with a twist

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Maaltye

Christine Capendale

Marinda se koskas

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Deeg

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Tietie en Nanna se huiskos

Najma Abrahams, Azba Fanie

Landbou Boerekos

Arina du Plessis

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Fatima Sydow, Gadija Sydow Noordien

Marinda se kinderkombuis

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Vuurwerke (SB)

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Shisanyama

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Braaibroodjies en burgers

Jan Braai

Cook and Enjoy

S.J.A. de Villiers

Vegetaries

Jan Braai

Nataniel: Die Edik van Nantes-kookboek

Nataniël , Erik Le Roux

Kook en Geniet

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Dorah Sitole

Dorah Sitole

Hearty Home Food with Sipho

Siphokazi Mdlankomo

Laat die potte prut

Via

Boerekos met 'n twist

Annelien Pienaar

Suid-Afrikaanse Lugbraaier Kookboek

Louisa Holst

Curry

Ishay Govender-Ypma

For Friends & Family

Nicky Stubbs

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Tebogo Ndala, Lebogang Ndala

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Kitchen Queen

Lucia Mthiyane